Private Yoga & Pilates Lessons
with special requirements such as an injury. In a private lesson all attention is on your
personal practice and the sequence is adjusted to fit your individual needs. Karin has
experience working with clients with neck and lower back pain, and with knee and
shoulder injury; Yoga breathing practices and guided relaxation are also methods
that Karin uses to help her students with anxiety and stress.
✓ to practice yoga at the most suitable time for you
✓ to receive your individualized yoga training plan
✓ to receive personal attention and care
✓ to learn yoga postures with safe alignment
✓ to release stress, anxiety through breathing
✓ to practice yoga at home in a safe environment
If you are new to yoga, private yoga classes are ideal for attaining a solid foundation of the basics, like correct alignment, core poses and modification for inflexibility or injuries. You can build strength and improve flexibility at your own pace. Private classes also give beginners the confidence to eventually take group classes where you can move through poses at the pace of the rest of the class.
As an expecting mother, it is reassuring to know you can take a private yoga class with a trained yoga prenatal specialist. Yoga modifications for pregnant women mean that you can still enjoy the benefits of your yoga practice safely and confidently. Breathing exercises and pelvic floor exercises can also help prepare pregnant women for childbirth.
We can design a program to meet your needs and your staff. Bringing a wellness program to your company will enhance the performance and life style of your employees. A few key benefits of Yoga for companies:
• Enhanced memory & mental clarity
• Sustained focus & concentration
• Improved posture, balance & strength
• Increased health and fitness, inside & out.
At my location
5 Lessons 175€
1 Lesson 40€
At your home
5 Lessons 225€
1 Lesson 50€