DYNAMIC PILATES
Karin’s Pilates classes will help you shape up in a safe and fun way to get those flatter abs, toned legs and strong back. Build flexibility and long, lean muscles. Join us to look taller, younger, leaner and happier! All beginners are welcome to join.
Pilates emphasizes your body’s core (the abdomen, obliques, lower back, thighs). For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise.
In comparison to yoga Pilates focuses more on core strength and there’s far more of an anatomical, alignment-based approach to Pilates when compared with a yoga class.
Your consent is required to display this content from youtube - Privacy Settings