Journey to the Light Within
This workshop will help you understand some of the components of Yoga philosophy:
• Five Koshas, or layers of Self that cover our true self
• Kleshas, 5 afflictions the causes of human suffering
• Five Elements of Nature and Our creation
• Driving Forces of Nature and the wheel of life
These concepts together form a road map to understanding the true, authentic Self- the part of our nature which is unchanging and transcends the fluctuations of the 5-sense world.
The workshop starts with gentle yoga practice, dress comfortably!
• Gentle Vinyasa Yoga
• Breathing Techniques (Pranayama)
• Mindfulness Meditation
• Mantra Meditation