Prepare your body and mind for labour and delivery on our prenatal yoga sessions. Childbirth requires a great deal of strength, stamina and focus; yoga helps you with all.
Karin Heller, a Certified Yoga Instructor; and mother of two children has experienced herself the benefits of prenatal classes and guided meditation.
She has been teaching prenatal yoga since 2012 in Malta helping mothers-to-be to have a healthier & happier pregnancy by teaching them breath coordinated yoga sequences, empowering affirmations & guided birth-meditation. The focus of these lessons is to empower & relax mothers–to-be through yoga.
Prenatal Pilates: Karin also implements some lower-back Pilates-inspired exercises in her prenatal lessons.