YOGAFLOW transforms your body gradually, releases stress and emotional blockages. It gives you a feeling of bliss and peace that you can bring with you into your everyday life. Do you need more MOTIVATION and EMPOWERMENT? Look inside!
Karin’s YOGAFLOW combines VINYASA yoga and Pilates inspired sequences creating an empowering flowing yoga practice that lengthens and strengthens muscles at the same time.
The dynamic sequences link BREATH and movement, building internal heat that opens the physical body for transformation, and stillness in the mind. The classes are good for physically active beginners and intermediate level practitioners. The lessons end with guided relaxation and mantras.